Article | Health and Wellness

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When East meets West

The case for integrating Western and Chinese Medicine. By Craig Cormack B.A. R.M.T

A listening ear and
a comforting presence

Leucan provides financial and emotional support to families of children with cancer

Leucan’s Shaved Head Challenge

Enjoy a rewarding experience while helping children with cancer.

An interview
with Claire Webster

Former Westmounter talks about Alzheimer’s desease. By Nadine Hennelly

Swimming in a Sea of Air

My daily t'ai-chi health workout in Westmount Park. By Stephen Chin

Awake in New York City

Being fully alive, in a state of harmony, coherence, and joy. By Nevine Shazli

The Warming Trends of Summer

The Spring/Summer season has finally sprung. By Marylin Smith Carsley

A Basic Guide
To Practicing Yoga /2

Basic principles practitioners should keep in mind. By Alvin Lee

From Infertility to Jeremy

How challenges can heal us and help us grow on every level By Nevine Shazli

A Basic Guide
To Practicing Yoga /1

There are many types of yoga. Choosing the right one for you. By Alvin Lee

5 ways to spring-clean
your life

It’s a perfect time to clean the body, mind and heart. By Nevine Shazli

Nature’s memory boosters

Chinese medicinal herbs used for millennia may hold the answers to fight Dementia and Alzheimer’s. By Craig Cormack
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