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COVID-19 vaccination
February 1st update

A newsletter to keep you informed of the latest news about the vaccination campaign

Focusing on Mindfulness and Movement

Episode 4 of We’re All In This Together presents movement therapist Mariko Tanabe

Bell Let’s Talk brings
mental health to the forefront

Public awareness campaign aims to reduce stigma surrounding mental illness

On preventing world pandemics
like the COVID-19

Pandemics are likely to reoccur until we face their root causes. By Georges R. Dupras

Sacred Cow vs Cowspiracy
A film review

Thin on systematic evidence, this doc prefers to tell anecdotal stories instead to support its case. By Tony Moffat

The Media Food Drive:
More essential than ever

The 20th edition of the campaign takes place until December 24 and you are invited to give

Stop worrying
and get stuff done!

Do you worry constantly about the future? How to stop worrying about the unknown. By Lori Karpman

How hand disinfection
came to be adopted

A brilliant 19th century physician made the connection between germs and disease. By Michael Walsh

The Hammer Comes Down:
Money laundering

Why worry about germs on money? Just launder it! By Linda Hammerschmid

Walking the Westmount Walk

When I visualize a truly exceptional day, it originates with a walk. By Marylin Smith Carsley

Treating breathing problems
with Chinese medicine

Case study: Acupressure combined with breathing exercises helps with breathing problems. By Craig Cormack

Jars of Joy, Hope
and Happiness /2

More inspirational quote jar ideas for life in a pandemic lockdown. By Wanda Potrykus
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