Article | Health and Wellness An awakening through music and exercise Movement and breathing exercises combined with music help elderly with Dementia. By Craig Cormack 2 Jan 0
Article | Health and WellnessWestmount The might and power of slow exercise My daily Tai Chi-based health workout in Westmount Park. By Stephen Chin 16 Nov 1
Article | Health and WellnessWestmount Swimming in a Sea of Air My daily t’ai-chi health workout in Westmount Park. By Stephen Chin 16 Jul 8
