Article | Health and Wellness An awakening through music and exercise Movement and breathing exercises combined with music help elderly with Dementia. By Craig Cormack 2 Jan 0
Article | Health and Wellness Essay: The Tao of being a Master Everyone has the potential to be a true master. By Craig Cormack 3 Jun 0
Article | Health and WellnessWestmount The might and power of slow exercise My daily Tai Chi-based health workout in Westmount Park. By Stephen Chin 16 Nov 1
Article | Health and WellnessWestmount Swimming in a Sea of Air My daily t’ai-chi health workout in Westmount Park. By Stephen Chin 16 Jul 8
Article | Health and Wellness Tai Chi helps to promote stability and balance The martial art strengthens proprioception in people according to recent research. By Craig Cormack 25 May 2
Article | Health and Wellness Preventing dementia through lifestyle choices Lifestyle choices may ward off onset of dementia and Alzheimer’s. By Craig Cormack B.A. R.M.T. 2 Mar 0
